Breath Control for Better Sleep

Learn how to control your breath to improve sleep quality and relaxation.

Effective Breathing Techniques

Discover coherent breathing and extended exhale methods to activate the parasympathetic nervous system.

Personalized Sleep Protocol

Create a customized nightly routine using proven breathing techniques for deep and restful sleep.

About the Course

Join this free 5-day breathwork course designed for complete beginners struggling with sleep. Each day covers essential breathing techniques to help you fall asleep faster and achieve a deeper, more restful sleep. By the end, you'll have a personalized routine to enhance your sleep quality. Take the first step towards better sleep today! Enroll now to transform your sleep quality and well-being.

Meet Your Instructor

Hi, I'm Leon, your breathwork instructor. I've designed this course to help you overcome sleep struggles and improve your overall well-being through the power of breath. Join me on this journey to better sleep and let's create a personalized sleep routine together. I can't wait to guide you towards a more restful and rejuvenating night's sleep.

Course Curriculum

5 Chapters · 8 Lessons

  1. 1

    Day 1: Breath Awareness and Diaphragmatic Breathing

    1. (Included in full purchase)

      Breathing Posture

    2. (Included in full purchase)

      Practice one: Breath Awareness

    3. (Included in full purchase)

      Practice two: Abdominal Breathing

    4. (Included in full purchase)

      Summary Quiz

  2. 2

    Day 2: Coherent Breathing Techniques

    1. (Included in full purchase)

      Extended Exhale for Calmness

  3. 3

    Day 3: The 4-7-8 Breathing Method

    1. (Included in full purchase)

      Practicing 4-7-8 Breathing

  4. 4

    Day 4: Daytime Breathing for Better Sleep

    1. (Included in full purchase)

      Ujjayi Breathing for Stress Relief

  5. 5

    Day 5: Creating Your Sleep Protocol

    1. (Included in full purchase)

      Personalizing Your Breathwork Practice

Ready to Sleep Better?

Take the first step towards a deeper, more restful sleep by enrolling in our free 5-day breathwork course today. Start your journey to improved sleep quality now!

Enroll Now