Breath Control for Better Sleep

Learn how to control your breath to improve sleep quality and relaxation.

Effective Breathing Techniques

Discover coherent breathing and extended exhale methods to activate the parasympathetic nervous system.

Personalized Sleep Protocol

Create a customized nightly routine using proven breathing techniques for deep and restful sleep.

About the Course

If you lie awake at night, stare at the ceiling at 3am, or wake up exhausted no matter how long you slept, this course is for you. Over 5 days, you'll learn simple breathing techniques that work with your nervous system to switch off stress and fall asleep naturally. Each day takes about 20 minutes: a short lesson explaining why the technique works, plus a guided audio practice you can use that night. By Day 5, you'll have a complete sleep protocol you can use for the rest of your life. No apps. No supplements. Just your breath. Works even if you've tried meditation, white noise, melatonin, and everything else.

Meet Your Instructor

I'm Leon Avalon. I've spent 500+ hours training in breathwork and nervous system regulation, and I've worked with dozens of people who couldn't sleep. The same techniques that help them calm anxiety, process stress, and regulate their emotions also transform their sleep. This course distils what actually works.

Course Curriculum

5 Chapters · 13 Lessons

  1. 1

    Day 1: Breath Awareness and Diaphragmatic Breathing

    1. (Included in full purchase)

      Breath Controls Your Sleep

    2. (Included in full purchase)

      Breathing Posture

    3. (Included in full purchase)

      Practice one: Breath Awareness

    4. (Included in full purchase)

      Practice two: Abdominal Breathing

  2. 2

    Day 2: Coherent Breathing Techniques

    1. (Included in full purchase)

      Your Built-In Calm Button

    2. (Included in full purchase)

      Practice: Coherent Breathing + Extended Exhale

  3. 3

    Day 3: The 4-7-8 Sleep Switch

    1. (Included in full purchase)

      The 4-7-8 Sleep Switch intro

    2. (Included in full purchase)

      Practice: 4-7-8 Breathing for Sleep

  4. 4

    Day 4: Daytime Breathing for Better Sleep

    1. (Included in full purchase)

      Daytime Stress, Nighttime Sleep

    2. (Included in full purchase)

      Ujjayi Breath + Technique Integration

  5. 5

    Day 5: Creating Your Sleep Protocol

    1. (Included in full purchase)

      Your Complete Sleep Protocol

    2. (Included in full purchase)

      Complete Sleep Protocol

    3. (Included in full purchase)

      Feedback

What people say about working with Leon

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”
The belly breathing and Ujjayi breathing techniques have stayed with me the most. I still use them when I notice stress building, and they help me slow down, soften tension, reconnect with my body.
- Meg

London, UK

”
I've learned to regulate my nervous system and reconnect with my body. I am a lot more patient since starting the practices. I find myself responding rather than reacting.
- Dogus

Maidenhead, UK

FAQs

How long does each day take? About 20 minutes. Each day includes a short lesson (around 10 minutes) and a guided practice (around 10 minutes). You can do them separately or together. Do I need any experience with breathwork? No. This course is designed for complete beginners. I'll guide you through every technique step by step. What if I miss a day? No problem. The course is self-paced. You can take longer between days if you need to. That said, the techniques build on each other, so try to go in order. Will this work for insomnia? These techniques are backed by research and work with your nervous system to help you fall asleep faster and stay asleep longer. Many people with sleep difficulties find them helpful. If you have a diagnosed sleep disorder, consult your doctor as well. Is this really free? Yes. Completely free. No credit card required. I created this to help as many people as possible get better sleep. What happens after the 5 days? You'll have a complete sleep protocol you can use every night. If you want to go deeper, there's an optional paid training available, but the free course stands on its own.

Ready to Sleep Better?

Take the first step towards a deeper, more restful sleep by enrolling in this free 5-day breathwork course today. Start your journey to improved sleep quality now!

Start Sleeping Better Tonight (Free)